We want to optimize catabolic and anabolic activity to support a lean and highly muscular physique and get the best intermittent fasting results possible. This is when training performance may suffer and muscle building will be impaired. Fasting for 20+ hours will deplete liver glycogen shifting you into a catabolic state. Now, on the other hand, fasting for long periods of time is far from ideal. This is why many people find it much easier to control their cravings when they utilize intermittent fasting. Eating with elevated levels of cortisol can trigger post-meal hunger. Now if you were to eat first thing in the morning, you would miss out on these incredible benefits. Testosterone is also boosted during short-term fasting. By having improved insulin sensitivity, you can better direct carbs into your muscle stores and away from fat storage. Growth hormone levels rise, this helps preserve muscle mass and shifts fuel metabolism to fat burning.įurthermore, insulin sensitivity in the muscles increases, this sets the perfect storm for lean muscle gains. By doing this, some pretty remarkable things happen. Intermittent Fasting BenefitsĪ huge component of learning how to do intermittent fasting is getting used to skipping breakfast and extending your overnight fast into the day. This is when you maximize the benefits of fasting while making it work with your body and your natural instincts. This intermittent fasting guide is the solution! Push your first meal later into the day. I don’t know about you, but fasting for 24+ hours is just not fun. I believe in making intermittent fasting as effective and enjoyable as possible. In this article, I will be explaining how intermittent fasting is the ultimate fat loss, muscle building diet and how you can make it as enjoyable as possible. I have been utilizing what is laid out in this intermittent fasting guide for four years now! It has been hands down the most effective nutrition hack I have ever come across. Some other styles of fasting utilize longer fasts lasting 24+ hours. For example, having to stick to a precise fasting and feasting window can be very difficult.

Unfortunately, most other approaches overcomplicate your eating patterns making fasting a burden on your life. In fact, my Aggressive Fat Loss Program implements this strategy.

There are many different approaches to intermittent fasting, but this intermittent fasting guide lays out the most effective approach by far. Share This Post: Discover How To Effortlessly Build & Maintain The Iconic “Hollywood Physique”

Kinobody warrior shredding program pdf